I started Physical Therapy on Monday for the pain in my hips. I really was wondering why in the world I was going after my first session. My main problem is stretching the muscle. They had me do a series of workouts. I felt I was doing a cardio session and toning exercises for my thighs and butt. No stretching.
Today she stretched the muscle. She said she forgot to do it on Monday. I'm really sore but feel like this is what I need. She ice's it all down when I'm done.
One thing is for sure, I will have some nice toned legs when I'm all done. :o)
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